Тренировка 1 июня айкидо
Разминка. Перемещения Тэнкан, Иримитэнкан. Раздел Дзюивадза: косадори ириминаге, сихонаге, котэгаеси.
- Разминка 20 минут
- Упражнения 15-25 минут...
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