BETTER EFFICIENCY FOR MAX RING MUSCLE UP SETS

Quarterfinals is over, and there weren’t any rings, but be sure they are coming! We’re focusing today on those who already have a muscle up and a few simple tips that I use to maximize my efficiency when stringing together large sets. If you are looking for some tips to help get your first muscle up take a look at this video: 5 TRAINING PROGRAMS TO FIT ALL OF YOUR WORKOUT NEEDS AVAILABLE FOR AS LOW AS 33 CENTS A DAY! NEW 1STPHORM CATALYST COLLECTION EQUIPMENT ROGUE WINGS SHIRT ​ MY INSTAGRAM ​ DANNY BROFLEX APPAREL