Want a slimmer waist? Do this exercise.

This exercise is a repetitive, non-stop assault on your lower back that can help you achieve a slimmer waistline. Rather than doing a difficult, high-intensity back workout once in a while, the best way to get a slimmer waist is to do a series of short, repetitive workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Standing Crunch 00:41 Knee Drive 01:18 Standing Side Crunch 01:56 Butt Kick 02:34 Plank The Dolphin 03:12 Air Bike (Low Knees version) 03:50 Hollow Hold 04:28 Star Crunch 05:06 Flexion Leg SitUp(R) 05:44 Flexion Leg SitUp(L) IMPO