Best 4 Minute Kegel Workout (100% Results)

Are you looking for a time-efficient and highly effective way to strengthen your pelvic floor muscles? Look no further! Discover the best 4-minute Kegel workout that guarantees remarkable results and a transformed sense of well-being. 📌Check the most popular workout plans here: 🕛Timcodes🕛 00:10 – Half Squat Side Bend 01:12 – Backward Abdominal Stretch 02:13 – Bodyweight Lying Inner Thigh 03:07 – Heel Glute Bridge 🙏Support the channel: ⚠️Please Like The Video, Subscribe and turn on the Notification #pelvicfloorexercises #pelvicfloorhealth #kegelexercises ⏩Workout plan 👉Week 1: Do this workout 1-2 times a day 👉Week 2: Do this workout 2-3 times a day. 👉Week 3: Do this workout 3-4 times a day. 👉Week 4: Do this workout 4-5 times a day. ✔️Don’t forget to rest between the workouts. ✔️