Vinyasa #3 for advanced yogis

Vinyasa #3 for advanced yogis (Ligament of poses - asanas) Veronika Tulaeva – Yoga teacher YOGA23 workout. Andrey Siderskiy system Level: advanced (lotus) The yoga sequence (vinyasa) for advanced (experienced) practitioners. For whom: for advanced yogis and yoga teachers. Yoga23 video To follow this sequence you need do lotus purely (both knees are on the floor) The effective yoga ligament of asanas for the advanced – 3 min This vinyasa will make you feel full of energy and you