EAT THIS HIGH PROTEIN SUPERFOOD | Tempeh 101

I’ve loved tempeh since the first time I tried it. This fermented soybean cake is high in fiber, protein, calcium, iron, cancer-fighting isoflavones, and good bacteria. I love how versatile this wholesome food is––as you can see in this video. You can marinate tempeh, bake tempeh, make tempeh bacon, steam tempeh, stir-fry tempeh, slow-cook tempeh, and barbecue tempeh. You can even make it into tempeh patties!! There are just so many things you can do! I hope you’ll try these recipes, and please let me know what you like best! A great one to start with is the Tempeh Tikka Masala. I can’t get enough of this rich and sultry dish. An even easier-to-make intro to tempeh would be the tempeh patties, or marinated tempeh (both featured in this video, and recipes below). ☀︎ Join my newsletter to get a FREE WEEKLY MEAL PREP GUIDE delivered to your inbox every week: ☀︎ Order my cookbook here: 😛 Tempeh Tikka Masala