Live 30-Minute Full Body Strength and Abs (No Jumping!)

Join me for a LIVE 30-Minute Full Body STRENGTH and ABS Workout! Combining full body strength training exercises with core-focused burnouts between each circuit 💪 💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts: ❤️ We have Super Chats Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- ⭐️THE WORKOUT: 30-Minute Full Body Strength Abs ► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using between 10 and 20 lbs. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 7 Circuits ✔️ 2 Moves Per Circuit (One Full Body Strength Move and One Abs and Core Exercise) ✔️ 45 Seconds Per Exercise, 15 Second Rest Between Movements ✔️ Repeat Each Strength Exercise x 2 Sets Back To Back, Then Perform The Ab Exercise x 1 Set ►Workout Outline: Circuit 1️⃣ : Strength: Squat Curl Press X2 Abs: Plank 2 Rows Plank Walk Push Up Right X1 Circuit 2️⃣ : Strength: Staggered Deadlift 2 Back Rows R/L X2 Abs: Plank 2 Rows Plank Walk Push Up Left X1 Circuit 3️⃣ : Strength: Overhead Triceps Calf Raise X2 Abs: Wood Chop Right X1 Circuit 4️⃣: Strength: Lateral Lunge Upright Row R/L X2 Abs: Wood Chop Left X1 Circuit 5️⃣: Strength: Glute Bridge Hold Chest Press X2 Abs: 4 Scissor Kicks Roll Up Crunch X1 Circuit 6️⃣: Strength: Reverse Lunge Hold Standard Hammer Curl R/L X2 Abs: 4 Scissor Kicks Roll Up Crunch X1 Circuit 7️⃣: Strength: Snatches R/L X2 Abs: Woodchop Sit Up ►TIME STAMPS: 00:00 Workout Introduction 05:15 Warm Up 10:55 Circuit 1️⃣ 14:38 Circuit 2️⃣ 18:20 Circuit 3️⃣ 21:45 Circuit 4️⃣ 26:10 Circuit 5️⃣ 30:00 Circuit 6️⃣ 33:30 Circuit 7️⃣ 38:50 Cool Down Stretch ► Cue up your favorite music, press ’play’, and let’s knock it out! Here’s my workout playlist: _________________________________________________________ 👖 WEARING (affiliate links): Lindsey’s Wearing: ► Garmin Venu 2 Plus: ► lululemon strongfeel Training Shoes: ►lululemon Wunder Train Leggings: ► lululemon Wunder Train Racerback Tank Top: Rachel’s Wearing: ► Garmin Venu 2 Plus: ► lululemon strongfeel Training Shoes: ►lululemon Wunder Train Leggings: ►lululemon Align Racerback Tank: _________________________________________________________ ⭐️ MORE of My POPULAR Full Body Workouts on YouTube: ►15-Minute Full Body STRENGTH Workout with Dumbbells -- ► 20-Minute No Repeat Strength Workout -- ​ ► 30-Minute Full Body Shred - ► 35-Minute Full Body STRENGTH Workout with Dumbbells -- _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! ► Access ALL of my FREE 14-DAY 30-DAY WORKOUT CHALLENGES: ►FOLLOW On Instagram: