Support to Handstand Modification --ANDREA AGER

Frederik Aegidius coaching us on the modification for the support to handstand. It takes lots of practice to find the support and stability needed to make this move look graceful. It was a new exercise for Ian Berger, Danielle Sidell and I, but as you can see in the end of the video, Frederik has a lot of practice with this one, as he is very fluid and efficient. New York Rhinos NPGL Grid League