If you have plans to lose weight in a healthy, quickly way, without leaving home and with an easy and fun exercise routine, this dance workout is the perfect solution for you!!
This 15-minute routine combines cardio exercises with dance movements, so you can burn a lot of body fat and lose weight in 10 days while having lots of fun! We know that each metabolism works in its own way, and can be faster or slower, so if at the end of the 10 days you haven’t reached your weight loss goal, extend this training for as long as necessary until you reach the amount of weight you want to lose. Have fun and good luck!!
If you’re enjoying these dance workouts, please subscribe to my dance channel and click on the 🔔 to receive a notification whenever I post new videos, now three times a week - on Mondays, Wednesdays and Fridays!!
Let’s dance!! 💪❤️
TIMECODES:
00:00 Side Arm Dance
01:09 Hip Swings
01:39 Happy Hops
02:10 Leg Hops
02:41 Squat And Swing
03:12 Oblique Shakes
03:42 Put That Down
04:13 Side Flex
04:44 Arm Circles
05:14 Rest
05:30 Jump And Sides
06:00 Hip Swings
06:31 Leg Hops
07:02 Side Arm Dance
08:03 Squat And Snap
08:34 Mini Dance
09:35 Arms High
10:06 Rest
10:29 Side Arm Dance
11:31 Hip Swings
12:01 Happy Hops
12:32 Leg Hops
13:03 Squat And Swing
13:34 Oblique Shakes
14:04 Put That Down
14:35 Side Flex
15:06 Arm Circles
1 view
360
90
3 weeks ago 00:03:42 1
Robot Dance Performance Robot Vall
3 weeks ago 00:02:54 1
Olmilashkin - Le sserafim - Crazy
3 weeks ago 00:03:30 2
Video by Buenos Dance Club Аргентинское танго
3 weeks ago 00:03:38 1
Fury - Taemin - intro + Deja Vu
3 weeks ago 00:03:23 1
Sansarin - Nayeon - ABCD
3 weeks ago 00:22:49 1
Ингольштадт - Штраубинг
3 weeks ago 00:02:58 1
JILL / 2ND PLACE / JUNIORS & ADULTS SOLO PRO / EVOL-ON DANCE FEST 2024
3 weeks ago 00:02:10 1
АРТЮШКИНА ДАРЬЯ И ГРИЦАЕНКО МАРИЯ / 2ND PLACE / KIDS AND JUNIORS DUET / EVOL-ON DANCE FEST 2024
3 weeks ago 00:03:09 1
Shatti - Dreamcatcher - Maison
3 weeks ago 00:02:12 1
Shadow - Katsey - Debut
3 weeks ago 00:03:54 1
Queendom - ATEEZ - Fireworks
3 weeks ago 00:02:54 2
Vivid - Le sserafim - crazy
3 weeks ago 00:02:17 1
ТРЕТЬЯКОВА ВАРВАРА / 2ND PLACE / JUNIORS AND ADULTS SOLO BEGINNERS / EVOL-ON DANCE FEST 2024
3 weeks ago 00:03:35 1
Oblivion - Dreamnote - Ghost
3 weeks ago 00:00:21 1
world_dance_academy_+
3 weeks ago 00:03:03 1
METRONOM / 2ND PLACE / JUNIORS & ADULTS CREW PRO / EVOL-ON DANCE FEST 2024
3 weeks ago 00:03:00 1
BANDA-KOMANDA / 2ND PLACE / KIDS CREW PRO / EVOL-ON DANCE FEST 2024