The Hip Pain Muscle (How to Release It for INSTANT RELIEF)

Dr. Rowe shows how to quickly release tightness and tension in muscles that cause the most pain around the hips. A big contributing factor of hip pain and discomfort comes from a build up of stress, tension, and tightness in muscles that can lead to painful strain and inflammation. This video will keep it simple by fixing weakness and tightness in the main muscles that cause pain in this area, especially the glutes and hip flexors. Each exercise works a little differently. To get the best results, go through them all and use what gives you the most pain relief. As a bonus, all of these exercises can be done at home and require no equipment. Watch now for quick and long-lasting hip muscle pain relief! Chapters: 0:00 Intro 0:55 Muscle Release 1 4:50 Muscle Release 2 7:32 Strengthening Exercise 1 9:42 Strengthening Exercise 2 *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for