Day 22: Lower Body Strength (Dumbbell Supersets + AMRAP Finisher) / HR12WEEK 4.0

Get ready for today’s LOWER BODY STRENGTH Workout. We are going to power through four different dumbbell supersets designed to work those legs and glutes and then to wrap it up I have a fun Five minute, bodyweight only, AMRAP for you! Oww oww get ready to sweat my friends! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Med (20-30lbs) Heavy (35-45lbs ) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 3:55 Warm Up 4:00 Superset One (40s work 20s rest x3 rounds) Suitcase Squat Stiff Leg Deadlift 10:00 Superset Two (40s work 20s rest x3 rounds) Hip Thruster Butterfly Bridge Pulse 16:05 Superset Three (40s work 20s rest x3 rounds) Static Lunge (R) Static Lunge (L) 22:10 Superset Four (40s work 20s rest x3 rounds) Side Lunge Sumo Squat 28:10 AMRAP (5MIN) Reverse Lunges Squat Curtsy Lunges Jump Squat 33:34 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather