DE-CONDITIONING THE MIND – THE STATE OF FLOW 💫
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🌸 “Your unhappiness ultimately arises, not from the circumstances of your life, but from the conditioning of your mind.“
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🌿 Eckhart Tolle
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The secret to cultivating contentment lies in learning how to witness the mind, remaining unmoved by its constant fluctuations. Our seeming inability to do so is the principal cause of our suffering.
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In this short video, Hridaya Yoga Teacher Lindsay Samuels talks about deconditioning as a process which helps clear the path towards self-realization.
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