QUIT DOING CRUNCHES | 15 Must-Do Isometric Core Exercises For a STRONG Six Pack
**Take your CORE training to the next level with these 15 MUST-DO Core Exercises performed by 2x Olympia IFBB Pro Marcia Gongalves. If you want to radically transform your midsection you need to watch this video**
FREE CORE Training Report:
The 5 BEST ’Core-Killer’ Exercises
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The “sit-up“ has been an exercise go-to since the 1940s. The exercise recommended by late night TV commercials, magazines and fitness gurus at the gym.
But REAL fitness and training professionals threw sit-ups and crunches into the trash years ago, knowing the dangers and how ineffective they are for developing the core. And some have even taken it a step further and have eliminated MOVEMENT in order to safely target the core.
The sad fact is that for a while now, most people have been misled by “experts” giving outdated advice on how to train your core and develop your six-pack.
Many of their lies are THE REASON you’ve been
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