Best of Ashtanga Yoga | The breathing

Watch the full video “Best and Worst of Ashtanga” here: Yoga can change your life: making it healthier, happier, better. It surely changed ours. That’s why we created La Yoga Vita, to share our love for yoga: classes, tips, tutorials, demos, interviews and adventures around the world with our amazing community of yoga friends and teachers. ▶ SUBSCRIBE for daily new videos : ▶ Follow us on Instagram: ▶ Visit our website: to see our photos (yoga, fitness, dance, travels and much more). Do you want to know more about us? Paula Vahos was born in Medellin, Colombia, and discovered yoga back in the 90s, during a very difficult time for her country. Yoga not only saved her life, but gave her a tool to help others. She became a sannyasi and starting traveling the world teaching yoga and meditation. She then moved to Europe, settl