NO STONE UNTURNED EP3: Hot/Cold Therapy

Use “MOOSEEP3” and get 30% off your order with Perfect Sports. Pick up your LHBK merch below! Check out my coaching options here Have you ever questioned why elite athletes willingly submit themselves to the challenges of hot and cold therapy? It’s more than just the contrast – allegedly, it’s about connecting with a dynamic duo that reshapes recovery, pushing the boundaries of excellence to an entirely different sphere. Welcome to episode 3 of “No Stone Unturned.“ Today, we’re immersing ourselves in the world of contrast therapy, where the dance between soothing heat and bone-chilling cold is believed to become a symphony for recovery. At the end of each video, I’m going to provide a score based on three crucial aspects: Personal Enjoyment, The Scientific Evidence, and The Practicality for the Average Athlete. You’ll be able to compare it