30 MIN KILLER Full Body Workout - With Weights - No Jumping - No Repeat Home Workout

30 min Killer Full Body Workout which is APARTMENT FRIENDLY! You can do this dumbbell workout anywhere Team! Improve your Strength and Stamina and work your whole body in just 30 minutes 💪 Are you ready? Let’s do it! ▸ Muscles Worked: Full Body ▸ Time: 30 Min ▸ Equipment: Medium Dumbbells (I’m using 2 x 5kg for your reference) Workout: ▸ Workout 40 sec on, 10 sec off Reach Up Down Step Backs Squat Toe Tap Good Morning Lunge Goblet Squat Pulse Drop Off Suitcase Squat Drop Off Sumo Squat Sumo Pulses Lateral Lunges Glute Bridge Chest Press Glute Bridge Close Grip Press Kneeling Tricep Extensions Plank Dumbbell Row Dumbbell Push Ups Bear Hold Dumbbell Row Lean Back Press Up Romanian Deadlift Row Reverse Lunge Press Right Leg, Right Arm Reverse Lunge Press Left Leg, Left Arm Romanian Deadlift Suitcase Squat Dumbbell Row Press Up Thrusters Standing Tricep