The Sprinter’s Warm Up For More Strength, Power, and Speed

- Grab dozens of PROVEN effective “Battle Prep“ routines for more strength, power, and overall results. Here’s a go-to dynamic warm up I use with athletes to help get prepped and ready to go for high speed power and sprint work or for any other type of training session. It’s quick and effective and will improve your results. For more proven-effective warm up routines, check out -