ЛФК при опущении почек.
Каждое упражнение по 10 раз. Если чередование ног, то по 10 раз каждой ногой. Упражнения делаем медленно.
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![Упражнения при недержании мочи у женщин [ЛФК]](https://sun9-14.userapi.com/WHjIX3k7JkwIeJ67lrpfXNIhcnuGTWrk5mKlrA/mgoGkxhdHZQ.jpg)
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