RISE AND STRETCH: MORNING BED YOGA FEATURING VICTORIA AND EVELINA!
Participate in a morning bed yoga session led by Evelina and her friend Victoria. While clad in pajamas, these yoga sessions aim to facilitate productive stretching and boost body tone in the morning. Engaging in morning yoga enhances mood and augments body flexibility. A brief 15-minute morning yoga routine can supply the energy required for the entire day. If you practice with a partner, it transforms into a collaborative effort, where you both aid each other in stretching, fostering mutual advantages.
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