GOALKEEPER TRAINING: WARMING UP THE GOALKEEPER

The goalkeeper is only as good as his core strength. The goalkeepers balance, coordination and strength starts with his core strength. Changing direction, diving, high balls and coming out on a one v. one is all dictated by the goalkeepers core strength. The video also shows how you can train the “back-hand / top-hand technique when dealing with low balls and dynamic ball handling drills. Carl Woszczynksi, the goalkeeper for the Los Angeles Blues is working hard to further develop his skill set so that h