8 Ways To BOOST SEROTONIN (The Happy Hormone)

How to raise serotonin levels naturally and improve your overall mood. Serotonin is neurochemical made by your body that helps you to feel cheerful, happy and in a state of well-being. It’s involved with keeping your mood stable, helping you to focus, stay calm and pay attention. Unfortunately many people have low levels of serotonin which can lead to problems like stress, irritability, depression, impulsive cravings, interrupted sleep amongst many other issues. In this video we discuss the top 8 natural ways to boost serotonin such as taking a supplement of tryptophan, getting more sunshine, prebiotics, exercise, fasting and more. The BEST 8 Probiotic Foods ▶️ Top Recommended Supplements 🌿 L-Tryptophan: 🌿 Liquid Probiotics: ----- Timestamps: ⏰ 00:00 - Intro, What Is Serotonin? ⏰ 00:18 - Signs Of Low Serotonin \