8 Activation Exercises To Make Your Low Back Feel Great Protocol (Activation) - Part 3

Part 3 of this video series is “Activate“, getting the right muscles to turn on and take the load of the load back. As with anything, things should be individual to the person, but these exercises will hardly do anything but help with better activation, form, posture, etc. Watch the 3 videos one after another to get the full insight and principles of why we do the things the way that we do them.