TEAM RICHEY - LEG DESTRUCTION!!!!!
Workout we did:
For Time (13:00 Time Cap):
4 Rounds:
400 Meter Run
15x Dumbbell Box Step Overs w/ 70# KBs each hand
4 months ago 00:14:03 1
5 months ago 00:16:28 1
5 months ago 00:12:36 1
5 months ago 00:11:28 1
5 months ago 00:09:02 1
5 months ago 00:07:31 1
5 months ago 00:16:25 1
6 months ago 00:25:21 1
6 months ago 00:16:18 1
6 months ago 00:08:35 1
6 months ago 00:21:00 1
6 months ago 00:19:06 1
6 months ago 00:10:12 1
6 months ago 00:16:14 1
7 months ago 00:09:34 1
7 months ago 00:11:34 1
7 months ago 00:13:06 2
1 year ago 00:05:42 1
1 year ago 00:11:39 1
2 years ago 00:06:17 1
2 years ago 00:14:35 1
4 years ago 00:03:35 57
5 years ago 00:17:28 8
5 years ago 00:28:46 85
