Realistic What I Eat In a Day | Tracking Calories & Macros

Hope you guys enjoyed this video! Download the @Lifesum app for FREE: Only for you guys: 55% Off Premium: #Lifesum #2024GiveMyselfMore #food ---------------------- 🎥 Sub to my 2nd channel 🍎Japanese Curry Recipe 900g skinless trimmed chicken thighs 1 small apple 180g onions 400g Yukon gold potatoes 200g carrots 10g oil 1 tbs soy sauce 1 tbs ketchup 2 cloves of garlic 1 tbs of ginger 4-6 cubes of japanese golden mild curry Chicken stock Geat up oil and fry onions garlic and ginger. Add chicken in and fry until brown. Add 50% water and 50% chicken stock until it covers chicken Add all the sauces, potatoes and carrots Add curry cubes and stir until its fully dissolved. Use 4 if u want it less salty and 6 if you want more flavorful! Simmer for 30 mins. ㉈