The Shoulder Roll (aka Granby Roll) Tutorial - 5 Easy Steps! (White Belt Grappling Basics)

The Shoulder Roll is an essential basic movement for grappling or ground fighting. It is very useful for guard retention, as well as position escapes, and setting up various attacks. Discover how to do it in this step-by-step tutorial. Enjoy! Check out this playlist for everything you need to know in terms of solo drills to begin grappling! White Belt Grappling Basics Playlist: Or check out any of of the specific videos right here: The 7 Basic Grappling Postures: The Technical Stand-Up: How to Rock & Roll: How to Bridge: How to Shrimp: And visit our channel page for all of our content in other aspects of hand-to-hand combat as well! SUBSCRIBE NOW to stay in the loop. Effective Martial Arts is one structured curriculum