Комплекс с одной гирей
Тренировка:
1. Рывок гири поочередно на обе руки
2. Протяжка
3. Бицепс
4. Приседания Луриха
(выполняется в формате «Лесенка» от 1 до 10)
Заминка:
1. Махи гирей 3х30
3 weeks ago 00:30:20 12
3 weeks ago 00:02:07 0
3 weeks ago 00:00:17 0
3 weeks ago 00:00:08 0
3 weeks ago 00:00:14 4
3 weeks ago 00:36:14 21
3 weeks ago 00:00:44 0
3 weeks ago 00:01:19 0
3 weeks ago 00:29:26 5
3 weeks ago 00:00:44 1
3 weeks ago 00:02:18 3
3 weeks ago 00:03:11 0
3 weeks ago 00:02:30 0
3 weeks ago 00:14:29 2
3 weeks ago 00:15:06 2
3 weeks ago 00:12:58 46
3 weeks ago 00:02:36 1.3K
3 weeks ago 00:02:15 58
3 weeks ago 00:00:34 92
3 weeks ago 00:00:05 12
3 weeks ago 00:05:41 209
3 weeks ago 00:05:41 145
3 weeks ago 00:02:15 300
3 weeks ago 00:02:23 0