This is Why I Stretch EVERY DAY (Fascia Documentary)

I’ve never been convinced that stretching was important. That now. Why? One word: Fascia. Try Olipop today! Use code KIANA to get 15% OFF your Variety Pack 👉 Click here to order now: 👈 Check out our new subreddit: TIMESTAMPS: 0:00 - Intro 3:12 - What is Fascia? 4:46 - Fascial Adhesion 7:09 - The Mystery of Back Pain 8:33 - Moisture Within Fascia 10:22 - What Can We Do? Move. 10:48 - Outro 11:59 - Coffee Break LINKS ABOUT FASCIA: Fascia - The Mysterious World Under The Skin Documentary The Secret Life of Fascia Documentary Talk by Dr. Helene Langevin *~*~* ✉️ Send me a Video Suggestion! ✉️ 💬 Join me on Discord! 💬 👀 Check out our subreddit! 👀 ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: 🤓 MY RECOMMENDED BOOK LIST 🤓 💖 FOLLOW ME! 💖 IG: TikTok: @kianadocherty Reddit: