Лёгкая тренировка. Жим сидя 85 кг на 5. Присед 160 кг на 3.
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![[Ольга Павлова] 💊 ГОЛОД ВЕЧЕРОМ, КАК УБРАТЬ? КАК ПОХУДЕТЬ ЛЕГКО? Врач эндокринолог, диетолог Ольга Павлова.](https://sun9-18.userapi.com/impg/YtAwvMA5XsRJ89M4b0u_lByFF9zRb1RFkdw0xw/a2fS8ZiONZ4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=09e9ecf9791854eaa344890e414b837e&c_uniq_tag=cCOu-LXvD01r7owsbpcMnX13DFD6lU7bvqBLENYjFzw&type=video_thumb)
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