DAY 11 Back to Basics - 15 MIN FULL BODY STRETCH AT HOME - No Equipment - Beginner Friendly

Day 11 / 14-Day BACK TO BASICS CHALLENGE - Regular stretching is a really accessible and gentle way to improve your mobility, so grab your mat and join me today Team! Hydrate, prioritise sleep and give your body some extra love! ♡ Want to stay consistent? Sign up to my Grow with Anna APP for more Goal-Focused Workout Plans and Challenges: ▸ Full Body Stretch: 50 sec on, 10 sec off ▸ Time: 15 Min ▸ Equipment: No Equipment Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My @MyproteinOfficial DISCOUNT CODE: GROW - ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ Instagram: ♡ Facebook: ♡ My Music: #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.