V Up Progression

In this video, Carl breaks down the V Up movement into progressions using Tuck and Straddle variations. Done properly, the V Up is an explosive movement that balances both push and pull towards the core simultaneously for the upper and lower body, and has high skill transfer to a number of other movements and applications. , fueled by Naka Athletics. This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.