Bite your tongue to improve heart function

Bite your tongue to improve heart function. During practice, your mouth will secrete a lot of saliva. Do not spit it out. This is a precious gift given by your body and it can keep you young. After the practice, divide it into three mouthfuls and swallow it, while imagining that it is a stream of energy going down into the Dantian. If you need better practice results, please click on the link to learn the course (25mins Specific Routine • Heart Disease Maintenance & Prevention.) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #tongue #heart #circulation#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy