Top 4 Stretches To Do Every Day | Target Every Joint

Which stretches are best for the morning and evening? 🌅🌌 Morning ☀️ In the morning we are more stiff than in the evening. Therefore, I recommend doing dynamic stretches in the morning to wake you up and get some blood flow going. Evening 🌙 In the evening we want to activate our parasympathetic nervous system and calm down. Static stretches are helpful to slow your breath down and therefore get into a parasympathetic state faster. #hamstringflexibility #hamstringmobility #physio #mobility #pancakemobility #pancakestretch #flexibility #mobilitychallenge #hipmobility #healthyspine