Ministry Of Sound - Pump It Up - The Ultimate Summer Dance Workout (2004)

Filmed on Miami beach, and again set to a brilliant club soundtrack ‘The Ultimate Beach Body Workout’ is THE must have fitness of the summer, providing a fun and effective way to get in shape and boost your confidence on the beach. With the dance crowd heading off for another summer in Ibiza, this trend-setting, aspirational yet achievable title is just the tonic to get the party started! There are four main sections, all set to a typically Ministry Of Sound style commerical dance music soundtrack: SUNRISE (7 minute warm Up Section), Hi Energy Dance Section (30 minutes), GET BUFF (15 minute extended Bums, Tums and Thighs Section) and SUNSET (5 minute Cool Down Section). The extended bums, tums and thighs section has everything you’d expect - sit ups and press ups amongst other lunges, stretches and leg raises whilst lying on your side. The sit ups last for the duration of one whole song - however, the whole experience is made a little more interesting by Fiona Fagan varying both the type of sit