Супер убойный план тренировок на массу для женщин (6 тр)
Тренировка 6: ягодицы
Разминка 5-10 мин
1. Приседания со штангой 3-4х8-12
9 years ago 00:04:44 120
9 years ago 00:03:28 32
11 years ago 00:05:37 64
5 years ago 00:01:56 20
8 years ago 01:39:20 578
5 years ago 00:05:42 4
7 years ago 00:08:04 116
10 years ago 00:11:52 50
6 years ago 01:39:19 44
7 years ago 00:03:57 14
4 years ago 01:23:23 6
7 years ago 00:03:23 7
7 years ago 00:03:41 5
7 years ago 00:03:08 6
7 years ago 00:04:12 8
5 years ago 00:19:22 30
7 years ago 00:04:00 6
6 years ago 01:03:39 2
8 years ago 00:19:52 21
10 years ago 00:02:39 3
7 years ago 00:15:05 279
7 years ago 00:04:00 66
6 years ago 00:21:33 1
6 years ago 00:13:47 1
