10 MIN PILATES ABS ON FIRE & BOOTY PUMP WORKOUT | Intermediate to Advanced | Stability Pilates Ball

Birthday workout wohoooo! This is a quick pilates INTENSE ABS and a booty pump workout! We mainly target the ABS here, and a bit of booty! For this one you definitely need a stability ball or you could also use a TRX for these exercises! It is definitely a burn, I am just letting you know in advance hehe this routine is intermediate to advanced! If you are a beginner, here is a video for you to start with: Let me know how this goes in the comments below! ⤐ Challenges: ⤐ Ēvolvō Booty Bands: ⤐ Instagram Links: ⤐ Filming Equipment: Music by Epidemic Sound DISCLAIMER: note that you should