Lifting - Contact & Improvisation
how to lift somebody, short introduction to the priciple in lifting, some excercises to practise and make the lift happening
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![Godspeed You! Black Emperor - Lift Your Skinny Fists Like Antennas to Heaven [Full Album HD]](https://sun9-75.userapi.com/aqyIQldbrn1fd5j3lHaCXptHkTLG-ceCUevdLA/mdSRRm8Nm_8.jpg)
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