Huberman Lab Clips Improve Your Baseline Dopamine for Motivation & Drive | Dr. Andrew Huberman
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📃 Оригинальное описание:
Dr. Andrew Huberman discusses how to enhance your baseline dopamine levels for sustained motivation through quality sleep, strategic rest, proper nutrition, sunlight exposure, and regular exercise.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
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