ARM TONING WORKOUT // Biceps, Triceps & Shoulders

Today we are targeting the biceps, triceps and shoulders with this arm toning workout. Using dumbbells only for resistance we will work on building strength and creating lean, toned arms by performing a series of bicep, tricep and shoulder exercises. Choose a weight that challenges you but allows you to complete each rep with proper form. Let’s gooooo!!!! #workout #armworkout #fitness 🍎Nutrition Guide: ⭐️Free Workout Programs: 🗓 Free Monthly Workout Calendar: 🙋🏼 My Instagram: 🛒Outfit Details: Shorts: Top: Shoes: Workout Breakdown: 0:00 Intro 0:23 Warm Up Circuit One (40s work 20s rest x2 rounds) 2:30 Front Side Raise 3:30 Squat Curl 4:30 Tricep