Intense Lower Abs Workout 🔥 Burn Lower Belly Fat / No Equipment
Intense Lower Abs Workout 🔥 Burn Lower Belly Fat / No Equipment
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FULL EXERCISES :
0:00 INTRO ( Actress - Giao Nhi )
0:10 EXERCISE 1: SHOOT OUT CRUNCHES
0:55 EXERCISE 2: LEG LIFT CRUNCHES
1:39 EXERCISE 3: SCISSOR KICKS
2:23 EXERCISE 4: PLANK - REACH BACK
3:07 EXERCISE 5: LIFTED CROSS KNEE
3:52 EXERCISE 6: STARFISH TUCK IN
4:37 EXERCISE 7: ROTATION PLANK JUMP
5:21 EXERCISE 8: PLANK
6:06 EXERCISE 9: BICYCLE STRAIGHT LEGS
6:50 EXERCISE 10: PLANK JACKS
7:36 EXERCISE 11:MOUTAIN CLIMBERS
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