15 Minute Joint Mobility Warm Up!

Follow me as I take you through my favorite, full-body, joint mobility warm-up! This is something that I have been incorporating into the start of ALL my workouts for the past 3 years, and I truly believe that this (and training smart in general) is the reason behind injury prevention! So if you’re new to my type of training, or just want to start taking better care of your body, then give this a try and let me know how you get on in the comments! This specific video is taken from our Mobility (Bodyweight & Accommodating Resistance) and Foundations (Kettlebell & Bodyweight Fundamentals) online workout programs, where you can find plenty of in-depth tutorial videos for movements to build strength, mobility, stability, durability, and of course, focussing on overall longevity (training smarter for longer!). Whether you’re looking for a more unconventional approach to your training, or you’re used to high volume, heavy lifting, and in need of some