Всего 1 картофель и 1 яйцо! Чистое питание здорового завтрака для моей семьи

Just 1 Potato and 1 Egg! Clean Eating. Healthy Breakfast for My Family Potato Pancakes: Simple, Delicious, and Healthy! The Perfect Breakfast for the Whole Family Who said breakfast has to be boring? Potato pancakes are not only delicious, but also healthy! The combination of potatoes, eggs, and feta cheese makes them a nutritious and filling meal. Why are potato pancakes healthy? * Potatoes: A source of complex carbohydrates that provide energy for the whole day. Contains B vitamins, potassium, and other beneficial substances. * Egg: An excellent source of protein, necessary for tissue growth and repair. Rich in vitamins A, D, and E. * Feta Cheese: Makes pancakes more filling and adds a pleasant salty taste. A source of calcium, necessary for strong bones and teeth. How to Make Potato Pancakes? Making potato pancakes is very simple and quick! Why does our family love them? Our potato pancakes are loved by the whole family due to their simple and delicious taste. They are quick to prepare and are ideal for breakfast. In addition, they can be served with various sauces and fillings, creating a new dish every time. Try them too! We are sure that your family will love potato pancakes. They are not only delicious, but also healthy! Enjoy your meal! Tip: For a richer taste, you can add finely chopped dill or parsley to the dough. Recipe and ingredients Recipe 1 00:00 1 potato. 00:20 1 egg. 00:27 Salt and pepper. 00:44 Add grated potatoes. 00:50 Green onions 20 g. 01:19 Feta cheese 30 g. 01:45 Mix well. 01:57 Frying oil. 02:00 Fry on both sides over medium heat for 2-3 minutes. 04:07 Recipe 2. 150 g minced meat. 20 g dill. 10 g green onions. 2 eggs. ½ cup yogurt/3 tbsp. ¼ cup flour/2 tbsp. Salt, Black pepper. 100 g Mozzarella. Mix well. Olive oil. Fry on medium heat for 2-3 minutes. Flip and fry for another 2-3 minutes. 07:55 Recipe 3. 2 potatoes. Butter 1 tbsp. Fry potatoes. Green onions. Stir potatoes. Add green onions to potatoes. Fry on medium heat until done. 3 eggs. Salt. Red pepper. Paprika Mix. Add eggs to potatoes. Mozzarella 1 cup. Tortilla. Cook 5 minutes on low heat. Flip, close lid. Increase heat. Fry 2 minutes until golden brown. 13:07 Recipe 4. 150 g minced meat. 20 g dill. 10 g green onions. 2 eggs. ½ cup yogurt/3 tbsp. ¼ cup flour / 2 tbsp. Salt and black pepper. 100 g Mozzarella. Mix well. 1 tortilla. Olive oil. Fry over medium heat for 2 minutes. 3 small tomatoes. Turn the tortilla over. Add tomatoes. Add mozzarella cheese. In the oven 200°C / 400°F / 10 minutes. Bon appetit! Friends, if you liked my video recipe, help develop the channel: Rate the video! Put 👍 - I will be very grateful and it will help the development of the channel. Write your COMMENT and ask me questions about recipes. I will be happy to answer you. 📢 You can also share this video with your friends by clicking the arrow in the right corner below the video. Subscribe to the channel, click on the bell so as not to miss a new video with delicious and healthy recipes. Thanks for your time! Subscribe to all recipes: #alle_rezepte #recipes #recipe