One Armed Rows- TechniqueWOD - Episode 149 - Doug Larson

12 Programs, Nutrition, Coaching, and More One Armed rows are an upper body, horizontal pulling exercise. They are good for strengthening the back, scapula, and shoulder. This video breaks down the techniques, modifications, and variations of one armed rows. ► Subscribe to Barbell Shrugged’s Channel Here- 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-