10 Minute Capoeira Workout You Should Do EVERYDAY

Will capoeira get you in shape? Benefits Of Capoeira Workout: There are immense benefits of performing Capoeira regularly. This exercise routine is not just good for your body but also for your personality and social grooming. A regular practice of Capoeira has the following benefits: 1. Strength: The exercise routines of Capoeira require lot of upper body movements, like moving around on hands during headstands, poses, rolls, etc. These movements involve engaging one’s core and abs, which results in fantastic upper body strength. 2. Flexibility: The strenuous routines promote flexibility in body, almost at par with Yoga. Even if you are not an expert in Capoeira, you will still feel the increase in flexibility of the body. 3. Stamina: Unlike many other sports, Capoeira engages muscle groups in unique ways. All the routines require lot of energy to co-ordinate with the group. All these factors, in addition to repetitive movements, make Capoeira an intense cardio exercise. This increases the muscular an