Time to crush those LEG gains! 🔥 #shorts

Ready to take your leg gains to the next level? Dive into this intense leg workout session designed to sculpt and strengthen your lower body like never before! 1️⃣ Leg extension 8-10 reps, 3-4 sets 2️⃣ BB Box squats 8-10 reps, 3-4 sets 3️⃣ Kneeling single leg extension hamstring curl 8-10 reps, 3-4 sets 4️⃣ Pendulum squats 10-12 reps, 3-4 sets Subscribe to my YouTube channel for more daily training & tips! I’m a personal trainer. I have over 15 years PT experience and together with my wife we have created the STRNG fitness app to help others reach their health & fitness goals. 💪🏽 I offer a 14 day free trial to the app which can be found on the App Store; search “Strng” or on the website at; 🙌🏽 #RomaneSTRNG #RomaneLanceford #STRNG