Super Swiss Ball Workout

Cassey Ho, POP Pilates Instructor, takes you through a pretty cool and very tough swiss ball exercise ball workout. Follow the guidelines below for buying an appropriate size ball for your home gym: Under 5’2“ ()...45cm ball 5’3“- 5’8“ ()...55cm ball 5’9“ - 6’2“ ()...65cm ball Above 6’3“ ()...75cm ball BLOG: FACEBOOK: TWITTER: DESIGNS: