20 Minute Shadowboxing for Beginners | Trainer of the Month Club | Well+Good

Want to train like a boxer? Follow along with Rumble trainer, Olivia Platania, in this beginner shadowboxing workout. Olivia will take you through a pre-class where you’ll learn basic boxing combinations needed to power through this 20 minute HIIT workout. #wellandgood #shadowboxing #cardioworkout #athomeworkout #trainerofthemonthclub #boxingtraining #boxingworkout #hiitworkout To get notified about new video uploads, subscribe to Well Good’s channel: Love Olivia? Be sure to follow her here: And make sure to check out Rumble Boxing here: Subscribe to Well Good’s channel for more fitness tips & tricks: Want more Trainer of the Month Club? Try these: Step and Strength Aerobics: Cardio and Strength: 15 Minute Step Cardio Aerobics: About Well Good: Well Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well Good here: Site 🖥️: ​​ Instagram 📸: Facebook 👍: Tik Tok ⏰: @wellandgood Twitter 🐤: ​​ Pinterest 📌: