Improve Your Shoulder Rotation!

Wall Shoulder Rotations are great to not only test your shoulder mobility individually, but also to improve the range of motion AND add strength through that range. This is a phenomenal drill if you struggle with overhead movements and other mobility drills like the shoulder dislocate with a stick. How to Do It: - Stand sideways close to a wall, with the shoulder you’re working on facing the wall - With your palm facing your thigh, raise your hand up while keeping your elbow locked out. - Once your arm i