Трэвис Браун и Рикки Ланделл (тренер, чёрный пояс по BJJ): акробатический этюд “Освобождение от захвата за ногу“

rickylundell: One of my favorite single leg escapes for when things get hairy! Showing this one with my dude and UFC Legend @travisbrownemma . 1% Better Every Day™️!!! Keep working hard and stay strong out there. #1percentbettereveryday @gormanwrestling #dayinthelifeof #teambrowne #teamlundell #jiujitsu #wrestling #mma #bjj