Ronnie Coleman Mid Back Workout

- Ronnie Coleman training his mid back 5 weeks before the Mr. Olympia. He’s doing Bent Over Two Arm Long Bar Row. The primary muscle groups that this exercise focuses on is the middle back, lower back and lats. Here’s is how you do them: 01. Set up an Olympic (long) barbell with weight plates on one end only. 02. Put the other end of the bar against a wall or something heavy so it can’t slide backwards. 03. Straddle the bar with your knees slightly bent. 04. Bend forward at the