Coach Charles R Poliquin Shows a Brutal Quad Overload Training

Coach Charles R Poliquin, the Strength Sensei, shows you a tough combo to work your quads by overloading different parts of the strength curve, thus working the entire quadriceps with two simple exercises: the back squat and the pendulum squat Look no further than this simple routine if you want a workout that will leave you sore as Hell and put meat on your wheels! To know more, please visit Follow us on Facebook: Follow us on Twitter